You Matter Counselling Practice – A Safe Space to Heal and Grow
Relational‑Trauma Counselling for Young People and Adults — Trauma‑Informed, Person‑Centred Support in Peterborough and Online Across the UK
Welcome to You Matter Counselling
Counselling for Relational Healing — Supporting Young People & Adults
Real challenges. Real compassion. Real healing
Welcome — I’m glad you’re here. Life can feel heavy when you’re carrying the impact of early relationships — the pressure to keep going, the weight of responsibilities, or the sense of being unseen.
At You Matter Counselling, my mission is simple: to offer a steady, compassionate space where you can lay down what you’ve been carrying, speak freely, and begin to make sense of how those experiences still shape you today.
Your pace is respected, your story is valued, and you’re met with care that honours the reality of your life. You may look fine on the outside while anxiety, self‑doubt, perfectionism, or people‑pleasing tell a different story inside.
Whether you’re navigating anxious patterns, feeling disconnected from yourself, or longing for relationships that feel more mutual and safe — this is a place where your voice matters, your needs are welcome, and healing is possible.
BACP Registered Member: 416186 MBACP
Enhanced DBS and Safeguarding Certificate
Gold Level Award in Trauma Informed Practice
How I work
Healing from relational trauma isn’t about pushing yourself, performing, or finding the “right” words. It’s about having a steady, compassionate space where you can slow down, feel supported, and reconnect with the parts of you that had to stay small or quiet.
My approach is gentle, collaborative, and paced to your nervous system. We move at a speed that feels safe — never rushed, never overwhelming. Together, we explore the patterns that shaped you, the roles you learned to play, and the ways you’ve had to protect yourself in relationships.
You won’t be asked to relive everything at once or explain your story perfectly. Instead, we pay attention to what’s happening inside you right now — in your body, your emotions, and your relationships. Over time, you can build more capacity to feel grounded, connected, and more like yourself.
Therapy that fits you
Sessions shaped around your experiences, your goals, and what feels manageable right now.
Compassion without judgement
A space where you can speak openly — whether you’re feeling overwhelmed, stuck, or simply tired of pretending you’re fine.
Flexibility for real life
Flexible online sessions that fit around your life and commitments
Care that understands life's impact
Support grounded in recognising how difficult experiences can affect your mind, body, and sense of self — even years later.
Free 20 minute Consultation
How a Free Consultation Works
Arranging your first step is simple. Use the contact form to book a free 20‑minute online consultation. This short, private call gives us space to talk about what’s been happening, answer your questions, and decide together if counselling feels like the right fit.
There’s no pressure — just a calm, confidential first step toward support. Whether you’re looking for individual counselling in Peterborough or prefer to connect online across the UK, this consultation helps you explore what feels most comfortable.
What to include in the form
Name
Email or phone
Preferred contact method (email or call)
Preferred days/times
Brief note about what you’d like support with