You Matter Counselling — a calm, compassionate place to rest and heal
Adult Counselling in Peterborough & Online Across the UK — Person‑Centred Support from £35
A Safe Space to Heal and Reconnect with Yourself
What Individual Counselling Offers
Space for you — time to pause, breathe and pay attention to what’s happening inside.
Clarity and understanding — explore the thoughts, feelings and patterns that shape your day‑to‑day life.
A kinder inner voice — notice how you speak to yourself and gently shift unhelpful self‑criticism.
Support without pressure — you lead the way; we move at your pace and stay with what feels real.
Warmth and honest reflection — I offer compassionate challenge to help you see things from new angles.
A place to put things down — you don’t have to hold everything together on your own.
Areas of Support:
Self‑Esteem, Self‑Criticism & Feeling “Not Enough”
Self‑esteem and self‑criticism — If you’re hard on yourself, struggle to take in kind words or feel responsible for keeping everyone else okay, we can explore the weight of those inner expectations together.
Anxiety, Worry & Overthinking
Anxiety and worry — When worry, tension or overthinking are part of your everyday life, we can look at how this shows up for you and what it’s like to carry so much internally.
Low Mood, Disconnection & Feeling Flat
Low mood and disconnection — If you’re feeling low, unmotivated or weighed down, sessions offer a steady space to understand what’s happening beneath the surface.
Grief, Loss & Big Life Changes
Grief and loss — Whether you’re grieving a person, a relationship or a shift in your life, we move gently and at your pace, staying with what feels real for you.
Stress, Burnout & Holding Everything Together
Stress and burnout — If you’re stretched thin or keeping up the appearance of coping while feeling overloaded inside, we can slow things down and understand what’s contributing to the pressure.
A Gentle Note
These are some of the areas I often support, but your experiences don’t need to fit neatly into a category. If something in your life feels heavy, confusing, or difficult to hold alone, we can explore it together at your pace.
Free 20‑min consultation
Getting started is straightforward. Simply complete the contact form to arrange a free 20‑minute online consultation.
This brief, private conversation provides an opportunity to discuss your situation, address any questions, and determine together whether counselling is the right fit.
There is no pressure — just a calm, confidential introduction to support.
Whether you are seeking individual counselling in Peterborough or prefer to connect online anywhere in the UK, this consultation helps you find the approach that feels most comfortable.
What to include in the form:
- Name:
- Email or phone:
- Preferred contact method (email or call):
- Preferred days/times:
- Brief note about what you would like support with:
