You Matter Counselling — a calm, compassionate place to rest and heal
Relational‑Trauma Counselling for Young People and Adults — Trauma‑Informed, Person‑Centred Support in Peterborough and Online Across the UK
A Safe Space to Heal and Reconnect with Yourself
You may be experiencing:
• Anxiety or constant overthinking
• People‑pleasing or feeling responsible for others’ emotions
• Self‑doubt or perfectionism
• A sense that something isn’t right, even if you can’t explain why
• Exhaustion from always being “the strong one”
How this can feel day to day
You might find yourself replaying conversations, worrying about getting things wrong, or feeling tense and on edge. Even when life looks calm from the outside, your body may feel tight, alert, or tired from holding so much for so long.
How we work together
I work online only, so you can talk from a space that feels familiar and safe. My approach is gentle and steady — you set the pace, and we make sense of things together.
Clients often describe our sessions as calm and grounding, a place where they can finally breathe out.
What counselling can support
• Carrying the impact of early relationships
• Navigating grief or changes in connection
• Feeling stuck in old patterns
• Struggling with overwhelm, self‑criticism, or emotional fatigue
Counselling offers dedicated time to explore what’s happening in your life and how it’s affecting you now.
Together, we look at how past experiences shape the present and explore what might help you feel more grounded, connected, and able to move forward in ways that feel right for you.
Areas of Support:
Relational Challenges & Attachment Wounds
If you keep repeating painful patterns in relationships — feeling too much, not enough, or never quite safe — we gently explore where these patterns began and how to build steadier, more secure connections.
People‑Pleasing, Perfectionism & Losing Touch With Yourself
If you struggle to say no, feel responsible for others’ emotions, or disconnect from your own needs, we look at the roots of these protective patterns and support you in moving toward more authenticity and ease.
Growing Up With Emotionally Immature or Inconsistent Parents
If you were never truly seen or supported, you may now doubt yourself, over‑function, or feel guilty for having needs. Together, we untangle these old roles so you can feel more grounded, valued, and self‑trusting.
Nervous‑System Overwhelm (Panic, Dissociation, Hypervigilance)
If your body feels constantly on edge or shut down, we develop gentle awareness of your nervous system and explore grounding and regulation strategies to help you feel safer and more in control.
Emotion Regulation & Feeling Steadier in Relationships
If emotions feel intense or conflict feels frightening, we work with practical, supportive tools to help you stay steady, communicate clearly, and remain connected even when things feel challenging.
Anxiety, Worry & Everyday Overwhelm (CBT‑Informed)
Using evidence‑informed approaches, we explore unhelpful thought patterns, soften panic, and help you feel more confident and resourced in daily life.
A Gentle Note
These are some of the areas I often support, but your experiences don’t need to fit neatly into a category. If something in your life feels heavy, confusing, or difficult to hold alone, we can explore it together at your pace.
Free 20‑min consultation
How a Free Consultation Works
Arranging your first step is simple. Use the contact form to book a free 20‑minute online consultation. This short, private call gives us space to talk about what’s been happening, answer your questions, and decide together if counselling feels like the right fit.
There’s no pressure — just a calm, confidential first step toward support. Whether you’re looking for individual counselling in Peterborough or prefer to connect online across the UK, this consultation helps you explore what feels most comfortable.
What to include in the form
Name
Email or phone
Preferred contact method (email or call)
Preferred days/times
Brief note about what you’d like support with